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Crawl/Freestyle: Fastest and most efficient technique.
Backstroke: This stroke is swum on the back with the swimmer looking up to the sky using the same kick as crawl.
Breaststroke: One of the easiest and most relaxing strokes for novices. It uses more energy when swum at a fast pace.
Butterfly: Powerful and fast, relies on good technique and uses the dolphin kick. This is the hardest and least popular stroke.